FIRST TIME FAQ AND INFO:
**During your FREE 7-day free trial, you are welcome to attend classes wearing comfortable clothes such as a
T-shirt (make sure it's not too loose), shorts, or other athletic attire.**
What you need:
- A Gi: The 'gi' is the outfit that you wear, usually white or blue. It needs to be a Jiu-Jitsu Gi, since they are made of tougher material and built for the pulling and grabbing that happens in training. We have some for sale at the gym.
- Board shorts or gym shorts - This attire is required when the 'no-gi' classes happen (clever name right?).
There are rashguards and fight shorts available, but shorts that fit well around the waist and a t-shirt that isn't too loose fitting are a good start.
- A mouthpiece: No strikes of any kind are allowed in Jiu-Jitsu, but it's a decent precaution since every now and then arm can pop under the jaw, so a mouthpiece is a good recommendation.